Make the Most of the Good Days
There are days when moving feels impossible—and I get it. If you’re an aortic dissection survivor, you know exactly what I mean. Some days, even getting out of bed feels like a victory. Other days, we find ourselves back in the hospital, facing tests, procedures, and uncertainty. It’s a cycle that many of us have come to accept as part of life.
But then there are the good days—the ones where we wake up with a little more energy, a little less pain, and a bit more freedom to move. And I’ve learned that on those days, I need to make the most of them—without overdoing it.
The Power of Intentional Movement
When I prioritize movement, even in small ways, I feel the difference. Stretching, taking a short walk, or even dancing in front of the mirror—it all adds up. The more I move when I can, the more I feel like I have better days overall. It’s not about pushing myself to the limit; it’s about appreciating what my body can do today, knowing that tomorrow might be different.
If Today Is a Good Day, Move!
If you’re having a good day today, take a moment to move. It doesn’t have to be intense or exhausting—just intentional. Here are a few ways to get started:
✅ Stretch your arms overhead and take a deep breath.
✅ Walk to the mailbox or around your home.
✅ Dance for a minute in front of the mirror—just for fun!
✅ Wiggle your fingers, roll your shoulders, or
✅ Do gentle seated exercises.
Movement doesn’t have to be big to be meaningful. Every little bit counts.
Share Your Movement with us on social media. Don't forget to tag us or use the hashtag #MovementForMovement
We’d love to hear from you! What movement are you most grateful for today?
A Reminder: Listen to Your Body
Before starting any new movement or exercise, always consult your doctor. Our journeys are all unique, and what works for one person may not be safe for another. The goal isn’t to push beyond limits—it’s to appreciate and use the good days wisely.
Let’s keep moving, even in the smallest ways, and make the most of the good days. 💙
Post Contributed by: Joyce Carambot at Aortic Hope
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