It's Movement for Movement Monday at Aortic Hope.
It's so important to not become "cardiac paralyzed" from fear after a diagnosis or aortic disease or after surviving an aortic dissection.
Whatever you're physically cleared to do, do!
That doesn't mean you need to become a triathlete, As a matter of fact, have you ever heard of 'Lazy Exercise"?
"Lazy exercise" is a way of getting some physical activity without putting in a ton of effort or spending time at the gym. It's about small, easy movements that you can fit into your day without breaking a sweat. Think of things like stretching while watching TV, doing calf raises while waiting for the kettle to boil, or taking a quick walk around the house during phone calls. These mini-exercises won't replace a full workout, but they help keep your body moving in a low-stress, convenient way!
According to an article in Yahoo Life written by Kaitlin Reilly, there are a few things you can to move your body without feeling like you are working out.
Lazy exercise can be incorporated into daily life through activities like walking, short workout videos, and exercise snacking
Pairing exercise with enjoyable activities like TV or working can help make movement more appealing and sustainable
Incorporating lazy exercise into daily routines, such as using bands during meetings or taking the stairs, can help individuals meet recommended physical exercise guidelines
To learn more about ' Lazy Exercise", click on the article here:
Excellent article!