It's Movement for Movement Monday

It's #MovementforMovementMonday at Aortic Hope.

🚶Moving your body is very important while working within any restrictions your doctor has given you.

🍁However, it's autumn which means lots of leaves are starting to fall from the trees and many people are beginning to rake up the leaves.

🍂Is raking problematic for people with aortic disease?

🍁Yes, raking leaves can be considered not great for your heart rate and blood pressure, especially if you have pre-existing heart conditions, as it involves repetitive bending, lifting, and twisting motions which can put significant strain on your heart, potentially causing your blood pressure to rise significantly, particularly if done for extended periods or in cold weather. 

👉Key points to consider:

Raking leaves is considered a moderate to vigorous physical activity, requiring your heart to work harder than usual. 

-The repetitive motions involved in raking can lead to muscle strain in your back, shoulders, and arms, especially if you are not used to such physical exertion. 

-If raking in cold weather, your blood vessels constrict, further elevating blood pressure. 

🤔What to do to mitigate risks: 

-If you have any concerns about your heart health, talk to your doctor before engaging in strenuous yard work like raking leaves. 

-Take frequent breaks, don't try to do too much too quickly. 

-Use a good posture, bend at the knees, and avoid lifting heavy piles of leaves at once. 

-Stretch before and after raking to prepare your muscles. 

-If raking is too demanding, look into options like a leaf blower or hiring professional yard services. 

♥️Always consult your physician before engaging in physical activity.