Today is Movement for Movement Monday at Aortic Hope.
๐ฃ In 2020 Aortic Hope is started a MOVEMENT with MOVEMENT!!!
โค๏ธAs we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever your doctor has cleared for you).
๐ถโโ๏ธ๐ช๐ฎ๐น๐ธ๐ถ๐ป๐ด is a fantastic way to improve or maintain your overall health. Just 30 minutes of walking every day can have numerous benefits:
1. ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ๐๐ฎ๐๐ฐ๐๐น๐ฎ๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐: Walking helps increase cardiovascular fitness, which is essential for a healthy heart and circulatory system.
2. ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐:Regular brisk walking can help you maintain a healthy weight and lose body fat.
3. ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป: Walking can prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
4. ๐ ๐๐๐ฐ๐น๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต: It strengthens bones and muscles, improving muscle endurance.
5.**๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ฒ๐๐ฒ๐น๐**: Walking increases energy levels and helps you feel more energetic throughout the day.
6. ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต: It improves mood, cognition, memory, and sleep while reducing stress and tension.
7. ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป: Regular walking enhances balance and coordination.
8. ๐๐บ๐บ๐๐ป๐ฒ ๐ฆ๐๐๐๐ฒ๐บ: It even strengthens the immune system.
โค๏ธThe faster, farther, and more frequently you walk, the greater the benefits. You can start as an average walker and gradually work your way up to walking faster or incorporating interval training for even better results .
๐Remember to maintain proper walking technique: keep your head up, swing your arms freely, tighten your stomach muscles slightly, and roll your foot from heel to toe. And don't forget to choose comfortable shoes with proper arch support!
So go aheadโput one foot in front of the other and enjoy the many health benefits of walking! ๐ถโโ๏ธ๐ถโโ๏ธ
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