Breaking news: Your body is smarter than you think… but also kinda lazy. It adapts to the movements you do daily, which means even if you’re constantly on the go at work or home, your body gets used to it. The result? You might not be getting the movement you actually need for your health!
💡 That’s why intentional movement is so important.Your body needs variety—something outside of your regular routine. A stretch, a walk, a different way of moving that wakes up muscles and keeps your circulation flowing. Without these intentional movements, your body just coasts along on autopilot.
🚀 The good news? You don’t have to add intense workouts or big lifestyle changes. Even small adjustments—like stretching when you wake up, taking an extra lap around the office, or shaking off the stiffness after sitting—can make a difference.
Want to see how others are moving? Visit us on social media and share what you do for a living using a GIF! Let’s have fun seeing the variety of jobs within our community. And while you're there, think about one new movement you can add to your day.
⚠️ Reminder: Always listen to your body and consult your doctor before trying new exercises.
🔹 Follow the movement! Use the hashtags #MovementForMovement #Mvmt4Mvmt to connect with others who are making movement a priority.
Post Contributed By: Joyce Carambot with Aortic Hope
#MovementForMovement #Mvmt4Mvmt #aceyourhealthcarejourney #AorticAneurysm #aortaed #ThoracicAorticAneurysm #bypatientsforpatients #AorticDisease #thinkaortaus #ThinkAortaThinkFamily #aorticdissection #AorticHope #ThinkAorta #SmallMovesMatter #SecretWorkouts #AorticDiseaseAwareness #intentionalmovement
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