Come join Aortic Hope as we offer a free series where we will learn Qigong, taught by Kevin Songer.
You will be able to watch, participate and ask questions during this LIVE event on our YouTube channel.
If you can't attend live, you can watch it later as these session will be recorded and saved.
We love being able to present these interactive sessions to the community and if you feel appropriate, please consider making a donation: https://bit.ly/AorticHopeDonation
Kevin Songer is an AD survivor who dissected in 2011 in Jacksonville, Fl. and has since focused his health management and healing working with Mayo Clinic and supplementing the quality of his dissection life with nature based activities such as wildlife and field recording along with Qigong exercises.
Kevin has been training under Qigong expert Marisa Cranfill. He and his wife, Judy, both teach Qigong on a weekly basis in Tallahassee. Kevin's approach to exercising with AD is based in working with fun, easy movements, seated or standing while incorporating nature-focused meditation. Kevin likes to say, "Motion is Lotion".
Please consult your doctor before participating in any exercise program!
Check out his Social Media links here to find out more about Qigong for the Disabled and for Seniors:
*𝙏𝙝𝙚 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙨𝙝𝙖𝙧𝙚𝙙 𝙤𝙣 𝙤𝙪𝙧 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 𝙞𝙨 𝙛𝙤𝙧 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙨 𝙤𝙣𝙡𝙮 𝙖𝙣𝙙 𝙞𝙨 𝙣𝙤𝙩 𝙞𝙣𝙩𝙚𝙣𝙙𝙚𝙙 𝙩𝙤 𝙨𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙖𝙙𝙫𝙞𝙘𝙚 𝙤𝙧 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨. 𝙒𝙝𝙞𝙡𝙚 𝙬𝙚 𝙨𝙩𝙧𝙞𝙫𝙚 𝙩𝙤 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 𝙖𝙣𝙙 𝙪𝙥-𝙩𝙤-𝙙𝙖𝙩𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣, 𝙬𝙚 𝙢𝙖𝙠𝙚 𝙣𝙤 𝙜𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚𝙨 𝙧𝙚𝙜𝙖𝙧𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙣𝙚𝙨𝙨, 𝙖𝙘𝙘𝙪𝙧𝙖𝙘𝙮, 𝙤𝙧 𝙧𝙚𝙡𝙞𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙤𝙣𝙩𝙚𝙣𝙩.
𝘼𝙣𝙮 𝙤𝙥𝙞𝙣𝙞𝙤𝙣𝙨 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙚𝙙 𝙗𝙮 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙤𝙧𝙨 𝙤𝙧 𝙪𝙨𝙚𝙧𝙨 𝙖𝙧𝙚 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙖𝙣𝙙 𝙙𝙤 𝙣𝙤𝙩 𝙧𝙚𝙛𝙡𝙚𝙘𝙩 𝙩𝙝𝙚 𝙫𝙞𝙚𝙬𝙨 𝙤𝙛 𝙤𝙪𝙧 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣. 𝙇𝙞𝙣𝙠𝙨 𝙩𝙤 𝙚𝙭𝙩𝙚𝙧𝙣𝙖𝙡 𝙬𝙚𝙗𝙨𝙞𝙩𝙚𝙨 𝙖𝙧𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙛𝙤𝙧 𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙙𝙤 𝙣𝙤𝙩 𝙞𝙢𝙥𝙡𝙮 𝙚𝙣𝙙𝙤𝙧𝙨𝙚𝙢𝙚𝙣𝙩.
𝘽𝙮 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙣𝙜 𝙤𝙧 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙨𝙞𝙩𝙚, 𝙮𝙤𝙪 𝙖𝙜𝙧𝙚𝙚 𝙩𝙝𝙖𝙩 𝙤𝙪𝙧 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙣𝙤𝙩 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙣𝙮 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣𝙨, 𝙖𝙘𝙩𝙞𝙤𝙣𝙨, 𝙤𝙧 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙪𝙨𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣. 𝙁𝙤𝙧 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙖𝙙𝙫𝙞𝙘𝙚 𝙤𝙧 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙖 𝙦𝙪𝙖𝙡𝙞𝙛𝙞𝙚𝙙 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡.
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