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Anxiety Reduction Tips for Therapeutic Thursday

Today for Therapeutic Thursday, let’s talk about Anxiety, which likely plays a role in your life as an aortic patient or as a caregiver.


Anxiety never played a role in my life before my aortic dissection, but it sure plays a role in my every day life. I have learned a lot about what triggers my anxiety and how I can calm my mind and centre myself.



These tips and tricks are just suggestions and what works for someone, might not work for you.


Finding ways to manage your stress in your daily life can really help ease the worry in your life.


If you have tried and true ways to deal with your anxiety, please feel free to share. You might just help someone who is struggling!


 
 
 

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