A Movement for MOVEMENT Monday Check-In: Keep the Momentum!
You’ve started strong—How’s it going?
It’s been two weeks since we set our movement goal for 20 minutes of daily INTENTIONAL MOVEMENT. Are you doing it all at once or breaking it up? Remember, every little bit counts! Have you found your groove yet? SHARE WITH US ON SOCIAL MEDIA! If not, it’s okay. Start fresh today. We will continue to check in with you every other Monday. Use hashtag: #MovementForMovement
Motivational Tip: Focus on progress, not perfection. Even 5 minutes of stretching or walking is a step in the right direction.
Call to Action: Share your wins or challenges with us on social media. Let’s keep supporting one another—#MovementForMovement! Supporting each other can offer encouragement, feedback, and resources, as well as boost confidence, help overcome obstacles, and provide valuable insights.
ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE ROUTINE.
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