Small Movements Add Up!! Good news: You don’t need to deadlift your couch to be active.  In fact, the small things—stretching while...

It's Movement for Movement Monday. Why Walking is Basically Magic for Your Body (And Your Sanity) Let’s talk about walking. Yes, walking...

It's Movement for Movement Monday at Aortic Hope. It's so important to not become "cardiac paralyzed" from fear after a diagnosis or...

It's #MovementforMovementMonday at Aortic Hope. 🚶Moving your body is very important while working within any restrictions your doctor...